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3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Why Minestrone Soup Could Help You Live to 100. To put it simply, minestrone soup—which is made up of a wide variety of vegetables, beans and some kind of pasta—is just really good for you ...
Minestrone. Minestrone (/ ˌmɪnəsˈtroʊni /, Italian: [mineˈstroːne]) is a thick soup of Italian origin made with vegetables and beans, and sometimes pasta or rice. It typically includes onions, celery, carrots, leaf vegetables, stock, Parmesan cheese, and tomatoes. Minestrone traditionally is made without meat, but it has no set recipe ...
Dan Buettner (born June 18, 1960) is an American author, explorer, longevity researcher and public speaker. [2][3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling. [5][6] Buettner is ...
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1. In a pot, cover the beans with 2 inches of water and bring to a boil. Simmer over low heat until tender, about 2 hours; add water to keep the beans covered.
Blue zone. A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1] Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province ...
By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...