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5. Pacer. Pacer is a free running and pedometer app that offers accurate step tracking, personalized fitness plans, and 24/7 activity tracking. Another fun bonus is the interactive Pacer community ...
The men's half-marathon world record is 57:31, set by Ugandan Jacob Kiplimo on 21 November 2021 during the Lisbon Half Marathon. [4] The women's record is 1:02:52, set by Letesenbet Gidey on 24 October 2021, at the Valencia Half Marathon. The previous record of 1:04:02 was set by Ruth Chepngetich of Kenya on 4 April 2021, in Istanbul, Turkey.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [2] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. [3] If finisher medals are awarded, the medal or ...
Strava is an American internet service for tracking physical exercise which incorporates social network features. It started out tracking mostly outdoor cycling and running activities using Global Positioning System data, but now incorporates several dozen other exercise types, including indoor activities. [4]
Sending activity data from the Nike Run Club and Nike Training Club apps to Strava allows athletes a new way to track their workouts and connect with the overall community.
Rabbits Abel Kirui, Elijah Keitani and Wilson Kigen pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
Strava app users can now send other profiles messages in either direct one-on-one chats or in groups. ... Updated Mon, Dec 4, 2023, 1:18 PM · 2 min read. 0. Strava. Strava, ...
For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. Middle-distance events