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Over-the-head. The over-the-head move is a move in which the player rotates the ball over their head in a circular fashion. This is done as the player is stepping to one side of the defender, while trying to get past them at the same time. It is essentially used as a way to prevent the ball from getting stolen.
A feature of Ravin's workouts are the many distractions he creates while the players are doing ball handling drills. Examples include throwing tennis balls at players and requiring them to catch the balls as they dribble through a set of cones on a basketball court.
Boucher also launched a ball-handling guide called Super-Human Dribbling, [11] a web-based tutorial available for download online, that features Boucher's drills and workouts. [ 12 ] Boucher now has his own YouTube channel where he posts mixtapes of him playing in local basketball leagues, fun and comical videos, tutorials, and other ...
Let March Madness inspire your exercise routine with this basketball workout that tones your glutes, legs, arms, core and improves agility and speed.
Pick and roll. The pick and roll (also called a ball screen or screen and roll) in basketball is an offensive play in which a player sets a screen (pick) for a teammate handling the ball and then moves toward the basket (rolls) to receive a pass. In the NBA, the play came into vogue in the 1990s and has developed into the league's most common ...
Point guard. The point guard ( PG ), also called the one or the point, is one of the five positions in a regulation basketball game. A point guard has perhaps the most specialized role of any position and is usually the shortest player on the court. Point guards are expected to run the team's offense by controlling the ball and making sure that ...
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