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The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball. On the smack of the ball players pass the ball ...
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot. [14]
Mikan Drill. The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina ...
Pick and roll. The pick and roll (also called a ball screen or screen and roll) in basketball is an offensive play in which a player sets a screen (pick) for a teammate handling the ball and then moves toward the basket (rolls) to receive a pass. In the NBA, the play came into vogue in the 1990s and has developed into the league's most common ...
Crossover dribble. Allen Iverson was known for his signature move, the crossover. A crossover dribble is a basketball maneuver in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. [ 1] In a typical example the player heads up-court, dribbling the ball in (say) the left hand ...
University of Maryland (BS) California Western School of Law (JD) Occupation (s) Lawyer, trainer, and basketball coach. Idan Andy Ravin [2] (born December 23, 1970) is an American basketball trainer. An attorney by trade, Ravin never played organized basketball beyond high school, unlike most trainers and advisors working with NBA players.
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