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Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
Working whole grains into your diet can help prevent health problems such as heart disease, diabetes, colon cancer and asthma. Reducing your reliance on refined carbs may also help reduce your...
Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.
Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.