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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

3. How Tonal became one of the fastest-growing companies in ...

   techcrunch.com/2021/03/30/tonal-ec1-origin

   The company also announced a partnership with Nordstrom this month which will place 50-square-foot sales stations in the women’s activewear department of at least 40 Nordstrom stores across ...

4. Weight-loss options for US youth are hard to come by - AOL

   www.aol.com/news/weight-loss-options-us-youth...

   Novo Nordisk's Wegovy was approved for adults in 2021 and for adolescents in late 2022, offering a highly effective way to lose weight for the first time. Novo still cannot meet demand for the ...

5. There is a best time of day to work out and it may lead to ...

   www.aol.com/finance/best-time-day-may-lead...

   The study revealed that for women who want to lower blood pressure or reduce belly fat, morning exercise works best. Those women striving for upper body muscle gains, endurance, or overall mood ...

6. Man, 72, killed and his wife wounded in knife attack at ... - AOL

   www.aol.com/news/man-72-killed-woman-hurt...

   An attempted robbery at a highway rest area in eastern Nebraska left a 72-year-old man dead and his 71-year-old wife critically injured in a knife attack Wednesday, authorities said. The Hall ...

7. Lisa Whelchel - Wikipedia

   en.wikipedia.org/wiki/Lisa_Whelchel

   Lisa Diane Whelchel (born May 29, 1963) is an American actress, singer, songwriter, author, and life coach. She is known for her appearances as a Mouseketeer on The New Mickey Mouse Club and her nine- year role as the preppy and wealthy Blair Warner on The Facts of Life. In 1984, she was nominated for a Grammy Award for Best Inspirational ...