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Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
Steven Gundry. Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. Gundry's claims about lectins are considered pseudoscience.
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Forks Over Knives. Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and Ultra-processed foods, and instead eating a whole-food, plant-based diet ( whole grains, legumes, tubers, vegetables, and fruits ), may serve as a form of chronic illness intervention.
Dr. Gundry seems to dislike (a) soyfoods (not soybeans, but soyfoods, specifically soyburgers, soymilk, and 'soy products') because of phytoestrogens and goitrogens, which disrupt thyroid and adrenal glands, fertility, etc., (b) wheatgrass because of he claims that dietary chlorophyll is indigestible (test that claim; chlorophyll as juice is ...
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