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  2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

  3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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    The following low-sugar protein bars dietitians recommend can help you level up your nutrition and serve as a pre- or post-workout option to help you achieve your health and fitness goals. 1 ...

  4. The Best New Grocery Products of 2024 - AOL

    www.aol.com/lifestyle/best-grocery-products-2024...

    Nutrition: Shell We Dance (About 1 Cup Prepared): Calories: 320 Fat: 10 g (Saturated Fat: 2.5 g) Sodium: 850 mg Carbs: 44 g (Fiber: 7, g Sugar: 5 g) Protein: 16 g. Goodles, the brand known for its ...

  5. Instant pudding - Wikipedia

    en.wikipedia.org/wiki/Instant_pudding

    One serving (one-quarter of a box) of dry Jell-O chocolate-flavored instant pudding contains 110 calories, 430 mg sodium, 8 g carbohydrate, 18 g sugars, and 1 g of dietary fiber. It also contains 4% of the daily Recommended Dietary Allowance of iron. Instant pudding mixes are produced in non-fat and sugar-free varieties. Preparation

  6. Jell-O - Wikipedia

    en.wikipedia.org/wiki/Jell-O

    Over his tenure as the mouthpiece for the company, he helped introduce new products such as frozen Jell-O Pops (in gelatin and pudding varieties); the new Sugar-Free Jell-O, which replaced D-Zerta in 1984 and was sweetened with NutraSweet; Jell-O Jigglers concentrated gummi snacks; and Sparkling Jell-O, a carbonated version of the dessert ...

  7. Starch gelatinization - Wikipedia

    en.wikipedia.org/wiki/Starch_gelatinization

    Starch gelatinization. Starch gelatinization is a process of breaking down of intermolecular bonds of starch molecules in the presence of water and heat, allowing the hydrogen bonding sites (the hydroxyl hydrogen and oxygen) to engage more water. This irreversibly dissolves the starch granule in water. Water acts as a plasticizer.

  8. I’m a Former Starbucks Barista, and Here Are the 21 Best ...

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    Nutrition Information: 130 to 190 calories, 4.5 to 7g fat, 13 to 19g carbs, 11 to 18g sugar, 0g protein If you order a grande with 2 percent milk, your sugar-free latte will contain 11 to 18 grams ...

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

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