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One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
Protein: 4 g. " Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," says Sheri Berger, RDN, CDCES. This choice packs 4 grams of protein and 3 grams of ...
The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also appear as "100% whole grain" or "100% whole wheat," the USDA says.
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal ...
Bread. Place of origin. United States. Main ingredients. Whole-wheat flour. Media: Graham bread. Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [ 1][ 2] The ingredients for Graham bread include Graham flour, milk, molasses, yeast, and salt. [ 1]
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1][ 2][ 3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [ 4][ 5] Whole grains are a source of carbohydrates ...
It gets a little murkier with healthier foods, such as low-sugar yogurt and whole-grain breads and cereals. These foods, while processed, have valuable nutrients from their whole-food ingredients ...
Whole grain flour (usually rye or wheat) or molasses or coffee. Food energy. (per serving) 260 kcal (1089 kJ) Media: Brown bread. Brown bread is bread made with significant amounts of whole grain flours, usually wheat sometimes with corn and or rye flours. Brown breads often get their characteristic dark color from ingredients such as molasses ...
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