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Cereal is a popular breakfast food, but it’s often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.
A typical formula contains 100 pounds of grain, 6 to 12 pounds of sugar, 2 pounds of malt syrup, 2 pounds of salt, and enough water to achieve 28-32% moisture after cooking. Too much moisture reduces crunchiness.
“For me, criteria for a truly healthy cereal are 100 percent whole grain, with at least 3 grams of fiber (and ideally 4 to 5), 2 grams or less of added sugar, and a recognizable and reasonably short ingredient list, devoid of lots processed ingredients and artificial preservatives like BHT.
Are you tired of the same old store-bought cereals that seem to have a lifetime supply of added sugar and an alphabet soup of unpronounceable ingredients? Well, it might be time to embrace your inner cereal chef and make your own homemade breakfast delight!
There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that’ll keep you full all morning. Here are the best healthy cereals.
This homemade cereal recipe is made using rolled oats, crunchy pecans, and sweet maple syrup. It’s perfect in a big bowl of milk or on top of your favorite yogurt. Your whole family is going to love this recipe, and they’ll never know it’s better for them than the stuff found on store shelves. Jump to Recipe.
A good healthy cereal for adults and kids will have a short ingredient list, at least 4-5 grams of fiber, 3 grams of protein, and less than 6 grams of sugar per serving. The best cereals are made with organic, whole food ingredients and use “whole grain”, “bran”, “whole wheat” or grain-free sources.
Learn how to pick the healthiest breakfast cereal, and get helpful nutrition pointers to keep in mind at the store. Plus, check out our six picks for the best cereal (and after tasting more than 40 varieties, we feel pretty confident about our choices).
Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal.
Agh. There are really a good deal of healthy homemade breakfast cereal recipes on the interwebs. Here are 18 of them for you to try, ranging from “leftover” cereal to gluten-free, to paleo, and anything in between to let you get more of a handle on what you or your kids are eating.