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  2. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

    www.aol.com/yes-lose-weight-without-exercise...

    One way to do so is to estimate how many calories your body uses, then track your calorie intake to make sure you’re consuming less. Men. (10 × weight in kg) + (6.25 × height in cm) – (5 × ...

  3. 6 Ways to Lose Weight Without Exercising

    www.aol.com/6-ways-lose-weight-without-155600111...

    If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

  4. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    In January 2018, DASH was named the number one for "Best Diets Overall" for the eighth year in a row, [10] and also as "For Healthy Eating", and "Best Heart-Healthy Diet"; and tied number two "For Diabetes"(out of 40 diets tested) in the U.S. News & World Report ' s annual “Best Diets” rankings. [11]

  5. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/news/safe-way-lose-weight-fast...

    How long it will take you to lose weight depends on your size, metabolism, goals and lifestyle, among other factors. For most people, losing 1-2 pounds per week is a healthy, safe and realistic ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

  7. What is the Dukan Diet? An RD explains the hype and ... - AOL

    www.aol.com/news/dukan-diet-rd-explains-hype...

    The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous ...

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