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2. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

   www.aol.com/10-healthiest-yogurt-brands...

   The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.

3. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146 Protein: 20 g

4. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   The health benefits of yogurt are undeniable. According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

5. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt ( UK: / ˈjɒɡərt /; US: / ˈjoʊɡərt /, [ 1] from Ottoman Turkish: یوغورت, romanized : yoğurt; [ a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [ 2] Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its ...

6. The 11 Best Yogurts for Weight Loss, According to Dietitians

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   Aldi Plain Non-Fat Greek Yogurt. Nutrition per 2/3 cup: 90 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 6 g sugar), 16 g protein. "I'm a big fan of Aldi plain nonfat ...

7. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [46] [47] Strained yogurt includes additional steps compared to conventional yogurt, where fermented milk is strained after coagulation to remove liquid whey and lactose, yielding higher protein content. [48]

8. Frozen yogurt - Wikipedia

   en.wikipedia.org/wiki/Frozen_yogurt

   Frozen yogurt (also known as frogurt [1] [2] or by the tradename Froyo; / ˈ f r oʊ j oʊ /) [3] is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. [4] Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures .

9. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy? Dietitians share their favorites.