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The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
Slow down to a comfortable pace for three minutes to recover. Interval 2: Walk briskly for two minutes. Slow down to a comfortable pace for three minutes. Interval 3: Walk briskly for two minutes ...
1. Pushups. Shutterstock. Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from your head to your heels. Bend your elbows and ...
"Du hast den schönsten Arsch der Welt" is the only number-one hit for Alex C. as a solo act on the German Singles Chart, although he had a number-one hit in 1992 as part of U96 with the song "Das Boot". "Du hast den schönsten Arsch der Welt" stayed for one week at the top for the week of 16 November 2007.
Take This to Your Grave debuted on the US Billboard Heatseeker Albums chart at No. 31 on the week ending March 6, 2004, almost a year after its initial May 2003 release, and peaked at No. 11 the week ending January 15, 2005, almost a year later. It spent twenty-eight weeks on the chart in total.
Microsoft Excel is a spreadsheet editor developed by Microsoft for Windows, macOS, Android, iOS and iPadOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications (VBA). Excel forms part of the Microsoft 365 suite of software.
Jeff Porcaro, the band's drummer, gave a definition for the song: "Hold the Line" was a perfect example of what people will describe as your heavy metal chord guitar licks, your great triplet A-notes on the piano, your 'Sly'-hot-fun-in-the-summertime groove, all mishmashed together with a boy from New Orleans singing... and it really crossed over a lot of lines."