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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Bird Dog. Why: This deceptively tough ab exercise is all about stability and focus.You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...

3. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/ab-workout-home-15-best-180450798.html

   Here are 18 ab exercises from personal trainer and TODAY fitness contributor Stephanie Mansour that you can try at home. Ab exercises dead bug. Dead bug. Start lying on your back. Keep your ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Alvarado recommends high-intensity interval training (HIIT) circuits. This incorporates high-intensity ab exercises like burpees, mountain climbers, or planks that elevate the heart rate and lead ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly ...