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If you’re the latter, you may be tempted to stay up late and sleep in on the weekends, maybe sleeping from 2–10 a.m. Early birds may be keen to hit the hay at 8 p.m. and rise at dawn to get a ...
Generally speaking, six hours is not enough sleep for the average person. The amount of sleep adults need is shaped like a bell curve, and the vast majority of the population falls in the middle ...
Since it doesn’t have a screen, all of Oura’s information comes to you via the companion app. That lack of screen is also the reason you can squeeze up to seven days of battery life out of it ...
“Athletes are typically good at [compartmentalization], but what they're often not good at is going back to unpack it," Aoyagi said. "If all you're doing is stowing things away, they're going to ...
If you ever needed an excuse to get more sleep, exciting new findings about lucid dreaming could be it. A recent study has just proved that, in the right conditions, you can not only communicate ...
Side effects of ramelteon include somnolence, dizziness, fatigue, nausea, exacerbated insomnia, and changes in hormone levels. [3] Ramelteon is an analogue of melatonin and is a selective agonist of the melatonin MT 1 and MT 2 receptors. [3] The half-life and duration of ramelteon are much longer than those of melatonin. [7]
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