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The following vitamins and minerals are abundant in beef: Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is...
Health Benefits. Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a...
1. Beef provides a good range of nutrients. First of all, beef is an excellent source of essential nutrients. It contains a wide range of vitamins and minerals. The following data shows the full nutritional values for beef per 100 grams, based on data from the USDA’s FoodCentral Database.
This guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 types of beef. The nutritional data has been sourced from the USDA’s FoodData Central database.
Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Choose lean ground beef for beef flavor with less fat.
Beef Nutrients. When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!
Beef nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B6: 1mg (51% of DV). Calories:169, Net carbs: 0, Protein: 27.55. Source: USDA
Beef is a great source of 10 essential nutrients that support a healthy lifestyle including protein, zinc, iron and B vitamins. All of beef's nutrients provide our bodies with fuel to thrive and grow through all stages of life. Learn more about how beef's nutrients help fuel you and your family.
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
No matter how you slice it, beef is a nutrient-dense food that offers a flavorful package of protein, nutrients, and energy. In just a single 3-oz. serving size, which is about the size of an iPhone, beef provides a good source of 10 essential nutrients and about half your Daily Value of protein.