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Probiotic foods such as miso, kefir, and yogurt help the hundreds of thousands of bacteria in your gut. Find a list of foods high in probiotics here.
Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Learn about 11 super healthy probiotic foods.
Probiotics are live bacteria and yeasts that are important for your digestive system. Learn which 7 foods to eat to get more probiotics.
Get 50 best probiotic foods for better gut health like yogurt and kimchi. Discover the benefits of natural probiotics and what probiotics foods might be best for you.
Probiotics are good bacteria that help maintain a healthy balance in the gut. A registered dietician shares probiotic-rich foods to add to your diet.
In this article, we’ll cover the extensive list of all probiotic foods you should consider adding to your food routine and how they can benefit you. Plus, we’ll look at some tips for how to fit these fermented foods into your meals to maximize the gut-boosting benefits of probiotics.
Probiotic foods include yogurt, kefir, sauerkraut, tempeh, and kimchi. Probiotics should not be confused with prebiotics, which are carbs — often dietary fibers — that help...
From kimchi to kombucha, here are the best probiotic food and drink choices out there, providing live beneficial bacteria to help your gut microbiome thrive. Here's why probiotics are great for you and your gut health, and how to add them into your daily diet.
Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways to incorporate them into the diet.
1. Yogurt. The tangy, versatile snack is made from milk that's been fermented by gut-healthy bacteria, which is how it gets its probiotics. Fun fact: "Real" yogurt contains one of two specific types of bacteria, according to Harvard Health Publishing: Advertisement. Streptococcus thermophilus. Lactobacillus bulgaricus.