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2. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

3. The Best Strength Workout for Runners - AOL

   www.aol.com/best-strength-workout-runners...

   1. Hex Bar Deadlift. The hex bar deadlift is the cornerstone of this running workout, providing an essential boost to your lower-body strength. This powerhouse exercise primarily targets your ...

4. 10 Ways to Maximize Your Jogging Workout for Weight Loss - AOL

   www.aol.com/10-ways-maximize-jogging-workout...

   Monitoring your urine color and frequency can also serve as a simple indicator of your hydration status, ensuring you remain adequately hydrated throughout your jogging sessions. 5. Fuel your body ...

5. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running. The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

6. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   Marathon. The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), [ 1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.

7. Middle-distance running - Wikipedia

   en.wikipedia.org/wiki/Middle-distance_running

   Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [ 1] The 1500 m came about as a result of running 3⁄ laps of a ...

8. Former KU Jayhawks distance runner came oh-so-close to ... - AOL

   www.aol.com/news/former-ku-jayhawks-distance...

   Matching three competitors stride for stride with one kilometer remaining in the 2024 Women’s Olympic Marathon, former University of Kansas standout Sharon Lokedi was out-kicked down the stretch ...

9. List of Indian records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_records_in...

   The following are the national records in athletics in India. Some of the records are maintained by Athletics Federation of India (AFI). Outdoor times for track races between 200 meters to 10,000 meters are set on 400-meter unbanked tracks. Indoor marks are established on 200-meter tracks, whether banked or unbanked.