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2. How to Start Running: A Beginner's Guide - AOL

   www.aol.com/lifestyle/start-running-beginners...

   Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

3. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

4. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape. ... Walk 30 seconds as fast as you can without running. ... 10 Walking Tips ...

5. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

6. 9 newbie tips for running dungeons without looking like a newbie

   www.engadget.com/2013-03-24-9-newbie-tips-for...

   And while there's no way to avoid newbiedom entirely, with a bit of foresight, even the newest player can run a dungeon without looking like a newbie. These 9 tips should help you get started on ...

7. The best headphones for running in 2024 - Engadget

   www.engadget.com/best-headphones-for-running...

   The Jabra Elite 4 Active offer the best value for the money of any pair of earbuds on our list. For $120, you get an IP57-rated design, solid sound quality with adjustable EQ, good ANC, the same ...

8. Avicularia avicularia - Wikipedia

   en.wikipedia.org/wiki/Avicularia_avicularia

   Mygale testacea. Mygale hirsutissima. Avicularia avicularia, sometimes called the pinktoe tarantula, is a species of tarantula native from Venezuela, Guyana, Suriname, French Guiana and Trinidad and Tobago to Peru, Bolivia and Brazil. [1] This species is sometimes called the Guyana pinktoe, or South American pinktoe .

9. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...