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If you can't reset your password because you can't access the email or mobile phone number on your account, here are some things you can try: Password Reset Tips. You requested a new Facebook password but didn't receive your password-reset email.
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.
If you're having trouble logging in or remembering your password, you can change it. Note that you'll need access to an email or mobile phone number associated with your Facebook account in order to successfully reset your password.
If you're logged in but have forgotten your password, follow the steps under Change your password, then click Forgotten your password? and follow the steps to reset it. Bear in mind that you'll need access to the email associated with your account.
Login Help. Recover your Facebook account if you can’t log in. Troubleshoot login with a phone number on Facebook. Troubleshoot finding your account on facebook.com/login/identify. I have to enter a security code every time I log into Facebook. Password Help. Unable to reset password because of password reset limit.
If you see one of these error messages when you try to reset your password, please try these steps: Invalid code: Copy the full numeric code from the email that you received and paste it into the space that says Enter code.
If you see an error message saying "Incorrect Password" and you're sure you entered the right password: Remember that passwords are case-sensitive. Make sure that your caps lock key is turned off and try again. Reset your password. Try updating your browser or using a different web browser.
Recover your Facebook account if you can't access your account email address or mobile phone number. Reactivate your Facebook account. Log into your Facebook account. Troubleshoot finding your account on facebook.com/login/identify.
Change your password. To change your password on Facebook if you're already logged in: Scroll to the bottom of Facebook and tap Settings and privacy. Tap Password and security. Tap Change password. Type your current and new password and re-type new password, then tap Save Changes.