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For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
In addition, there are ultra-marathoners who use a similar method for training. A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace.
A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing. Pacemakers are frequently employed by race organisers for world record attempts with specific instructions for lap times.
Elite runners line up at the front for the start of the 2023 Austin Marathon. Behind the top runners in Sunday's race will be pace group leaders with time goals from 3:00 to 4:50 in five-minute ...
The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system. The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails ...
Eliud Kipchoge. Eliud Kipchoge EGH (born 5 November 1984 [ 3]) is a Kenyan long-distance runner who competes in the marathon and formerly specialized in the 5000 metres. Regarded as the greatest marathon runner of all time, he is the 2016 and 2020 Olympic marathon champion, and was the world record holder in the marathon from 2018 to 2023, with ...
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