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2. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/lifestyle/ultimate-cardio-workout...

   Warm-Up (5-10 minutes) Start with a dynamic warm-up to get your muscles ready and your heart rate up. Include exercises like jogging in place, jumping jacks, high knees, and bodyweight squats.

3. Tim Noakes - Wikipedia

   en.wikipedia.org/wiki/Tim_Noakes

   Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons, [1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) or about 4% more weight loss over the short term. VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight loss is similar or ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a 5–15% ...

6. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/lifestyle/14-best-diets-weight-loss...

   Here are the best diets for weight loss in 2023, according to dietitians. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

7. The best fitness apps for setting goals and sticking to them

   www.engadget.com/2019-11-08-the-best-motivation...

   The USP here is in how many diets Lifesum offers, from a classic diet and 5:2 through to a keto plan and one tailored to your genetic factors if you pay for a DNA test. Get Lifesum for iOS - free+ ...