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2. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system. The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails ...

3. Pacemaker (running) - Wikipedia

   en.wikipedia.org/wiki/Pacemaker_(running)

   Rabbits Abel Kirui, Elijah Keitani and Wilson Kigen pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.

4. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

5. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

   www.aol.com/pelotons-marathon-training-program...

   60-minute marathon race prep with marathon pace intervals. Day 5: Strength for runners. 30-minute strength and stability class. Day 6: Pop run. 30-minute run with 5-minute warm-up and 24 minutes ...

6. Pacesetters are important part of Austin Marathon ... - AOL

   www.aol.com/pacesetters-important-part-austin...

   Elite runners line up at the front for the start of the 2023 Austin Marathon. Behind the top runners in Sunday's race will be pace group leaders with time goals from 3:00 to 4:50 in five-minute ...

7. I Gained Weight to Run a Marathon and...No One Died! - AOL

   www.aol.com/gained-weight-run-marathon-no...

   In the comments, women chimed with their own enthusiastic endorsements. “I gained weight for my marathon!!! Felt so much stronger and got so much more muscle, truly needed it to survive the ...