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Nutrition Facts. Serving Size: crackers (16g) Amount Per Serving. Calories 80. Calories from Fat 41. % Daily Value* Total Fat 4.5g. 7 % Saturated Fat 1.5g. 8 % Trans Fat 0g. Cholesterol 0mg. 0 % Sodium 130mg. 5 % Potassium 10mg. 0 % Total Carbohydrates 10g. 3 % Dietary Fiber 0g. 0 % Sugars 1g. Protein 0.5g.
Sodium. Ritz Crackers are known for their savory flavor, which comes from 105 mg of sodium per serving. This is an important number for those monitoring salt intake. Carbohydrates. Each serving contains 10 grams of carbohydrates, which includes starches, fiber, and sugars, providing quick energy for the body. Dietary Fiber.
Sodium: 210 milligrams of sodium come from the salt used to flavor the crackers. Carbohydrates : 18 grams of carbohydrates come from the flour, sugar, and glucose-fructose syrup used to make the crackers.
Some varieties of Ritz crackers are rich in sodium - a single serving of Ritz Bitz Cheese has almost 500 grams, which is between one-half and one-third of the sodium that you need for the day. Eat two or three servings, and you'll quickly rise above a thousand grams of sodium.
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Lightly salted, a serving of Ritz Crackers meets 6% of the daily value for sodium. The crackers are not significantly high in sodium, but as sodium is a nutrient most people get too much of, it's good to be careful.
Sodium, Na (mg) 124.16. Zinc, Zn (mg) 0.23. Vitamin A, IU (IU) 0. Vitamin C, total ascorbic acid (mg) 0. Thiamin (mg) 0.04. Riboflavin (mg) 0.05. Niacin (mg) 0.61. Vitamin B-6 (mg) 0.01. Folate, total (mcg) 9.6. Vitamin B-12 (mcg) 0. Cholesterol (mg) 0. Fatty acids, total saturated (g) 0.63. Fatty acids, total monounsaturated (g) 2.87. Fatty ...
A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Calories and other nutrition information for Low Sodium Crackers from Ritz.
Personalized health review for Ritz Crackers: 80 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.