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  2. How To Boost Your Metabolism Safely, According To Experts

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    Protein is the building block of muscle, and getting enough at each meal can help you maintain a healthy metabolism. Eating a protein-rich diet can increase metabolism due to the energy it takes ...

  3. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  4. Hypermetabolism - Wikipedia

    en.wikipedia.org/wiki/Hypermetabolism

    Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself. This state of increased metabolic activity can signal underlying issues, especially ...

  5. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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    Foods high in soluble fiber, in particular, may cause at least moderate (0.20-0.40 mmol/L) reductions in LDL cholesterol (the “bad” kind), per a 2021 review in Nutrition, Metabolism and ...

  6. Metabolism - Wikipedia

    en.wikipedia.org/wiki/Metabolism

    Metabolism (/ m ə ˈ t æ b ə l ɪ z ə m /, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...

  7. Does the GOLO Diet work? Experts explain the pros, cons, and ...

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    It denies your body calories needed for immunity, digestion, skin health, and organ systems. Even your brain won’t get what it needs for optimal functioning from so few calories. Additionally ...

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