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2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Yes, that's right—you won't need any equipment for these bodyweight exercises. Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches ...

3. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/lifestyle/10-minute-bodyweight-hiit...

   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute low-impact routine. Walk/jog in place. Walking in place exercise. Walking in place is just as simple as it sounds — walk in place for 60 seconds. Swing your arms, smile and breathe in ...

5. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/torch-calories-10-minute-treadmill...

   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

6. 7 Benefits of Walking for Just 10 Minutes After a Meal - AOL

   www.aol.com/lifestyle/7-benefits-walking-just-10...

   "While a 10-minute walk after meals provides various benefits, engaging in regular physical activity throughout the day is essential for overall health. Aim for at least 150 minutes of moderate ...

7. Get a solid workout in just 15 minutes with these 10 at-home ...

   www.aol.com/news/10-15-minute-workouts-try...

   8. Juice & Toya 15-Minute Full Body Dumbbell Workout. Grab a set of dumbbells and get ready to work. This 15-minute strength and conditioning workout targets every muscle group. 9.