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In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [2] [3]
When it comes to vitamin D, there are a few foods that naturally contain it, although some foods are fortified with vitamin D, like orange juice, milk or some cereals.
Vitamin D is an important nutrient that's top of mind for many lately, and that's good news since most people in the United States don't consume enough of it, according to the National Institutes ...
“I love a latte because half of it is milk, so you’re getting a good source of protein and some nutrients, like vitamin D and calcium, along with a caffeine jolt,” says Enright.
Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1] [7] [2] One nanogram per millilitre ( 1 ng/mL) is equivalent to 2.5 nanomoles per litre ( 2.5 nmol/L ). Severe deficiency: < 12 ng/mL = < 30 nmol/L [2 ...
Vitamin D is a fat-soluble nutrient that helps the body absorb calcium, promote bone health, avoid osteoporosis, and manage inflammation. Without enough vitamin D, you may experience muscle spasms ...
Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Immune factors and immune-modulating components in milk contribute to milk immunity.
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
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