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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

4. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   This can keep you feeling energized and in a good mood as you go about your day. To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or ...

5. 40 Foods Diabetics Should Probably Stay Away From - AOL

   www.aol.com/lifestyle/40-foods-diabetics...

   Popular choices such as tagatose and Stevia have been found to be safe for diabetics, as they don't impact the blood glucose levels in any way. Low-Fat Milk. 3. Low-Fat Milk. In a world full of ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.

7. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   The glycemic (glycaemic) index ( GI; / ɡlaɪˈsiːmɪk / [ 1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [ 2] The GI of a specific food depends primarily on the quantity and type of ...