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2. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Barilla Whole Grain Rotini. With one ingredient, whole grain durum wheat four, this whole grain pasta is a winner. You'll get 7 grams of fiber and 8 grams of wholesome plant-based protein in every ...

3. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Pasta ( UK: / ˈpæstə /, US: / ˈpɑːstə /, Italian: [ˈpasta]) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was traditionally only made with durum, although the definition has been expanded to include ...

4. 12 Pasta Dishes Under 500 Calories - AOL

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   By Alanna Nuñez Think pasta doesn't fit in your calorie-counting diet? Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on ...

5. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 ... - AOL

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   Rao's Marinara Sauce is a bit higher in calories and total fat, but you'll find the fat source on the ingredient list delivers heart-healthy unsaturated fats to complement your pasta dish.

6. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Spaghetti ( Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum -wheat semolina. [2] Usually the pasta is white because refined flour is used, but whole wheat flour ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Table of food nutrients The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered ...