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Sesame Tofu & Broccoli. In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then ...
Plant-based lunches If you’re trying to eat more plant-forward meals throughout the week, but you’re a sandwich lover, you may find yourself scratching your head trying to think of ideas ...
Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the ...
Great sources of prebiotics include berries, bananas, apples, flax, garlic, carrots, onions, whole grains, tomato, dark leafy greens, honey, legumes, asparagus, and oats. Anti-Inflammatory Foods ...
Try our weekly Start TODAY meal plan for the week of November 13. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
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