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Peter Riegel. Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account ...
As a result, it has become common to examine the factors that influence the energy cost of running in an attempt to predict or improve running performance. There are many factors that may affect the energy cost of running, including age, training, stride rate and frequency, shoe weight , wind resistance, and even air density .
vV̇O2max ( velocity at maximal oxygen uptake ), also known as maximal aerobic speed ( MAS ), is an intense running or swimming pace. This is the minimum speed for which the organism's maximal oxygen uptake (VO 2 max) is reached, after a few minutes of constantly maintaining this exercise intensity. At higher paces, any additional increase in ...
There are so many different equations claiming to predict marathon performance. First, your physiology plays a huge role in your performance. New research finds fitness tracker data could predict ...
200 meters run at a slightly faster-than-mile race pace. 200 meters run at an easy pace to recover. Repeat 16 to 20 times. Performance payoff: The main benefit of this workout is speed. By doing ...
Sticking to your fitness goals can be a challenge. But there are a number of apps that can help by providing motivation, teaching you new skills, and holding you accountable.
The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system. The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails ...
All three games are available for PC, Mac and Linux -- as well as the iPad, thanks to an open-source project completed this past summer -- so there's really no reason for you not to check them out.
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