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Peter Riegel. Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account ...
As a result, it has become common to examine the factors that influence the energy cost of running in an attempt to predict or improve running performance. There are many factors that may affect the energy cost of running, including age, training, stride rate and frequency, shoe weight , wind resistance, and even air density .
vV̇O2max ( velocity at maximal oxygen uptake ), also known as maximal aerobic speed ( MAS ), is an intense running or swimming pace. This is the minimum speed for which the organism's maximal oxygen uptake (VO 2 max) is reached, after a few minutes of constantly maintaining this exercise intensity. At higher paces, any additional increase in ...
200 meters run at a slightly faster-than-mile race pace. 200 meters run at an easy pace to recover. Repeat 16 to 20 times. Performance payoff: The main benefit of this workout is speed. By doing ...
Researchers in Japan try to figure out which miles matter most for long-distance runners
Sticking to your fitness goals can be a challenge. But there are a number of apps that can help by providing motivation, teaching you new skills, and holding you accountable.
A calculator can predict the odds that you'll have a recurring issue. Researchers at the Mayo Clinic have created a handy tool for public use that can help determine if you'll have a recurring ...
Rabbits Abel Kirui, Elijah Keitani and Wilson Kigen pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.