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The 4 Healthiest Steaks at Texas Roadhouse. 1. Best: Dallas Filet – 6 oz. Texas Roadhouse. Nutrition (Per serving): Calories: 270. Fat: 10 g (Saturated fat: 4 g) Sodium: 720 mg.
(For what it’s worth, it’s also called round steak.) These steaks are lean and moderately tough, but have a savory meat flavor and are well-suited for marinating. Also known as: round steak.
Leanest cuts include tip steak ([approximately] 59 calories per ounce), top round ([approximately] 52 calories per ounce), and top sirloin ([approximately] 60 calories per ounce)."
Beef is the culinary name for meat from cattle ( Bos taurus ). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12.
During butchering, beef is first divided into primal cuts, pieces of meat initially separated from the carcass. These are basic sections from which steaks and other subdivisions are cut. Since the animal's legs and neck muscles do the most work, they are the toughest; the meat becomes more tender as distance from hoof and horn increases.
Steak. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. The sirloin is divided into several types of steak. The top sirloin is the most prized of these and is specifically marked for sale ...
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