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Do liquid diets work for weight loss? Liquid diets can work, like any diet that gives you fewer calories than you use. These diets can help by taking the guesswork out of portion control....
Liquid diets replace some or all meals with liquids and are often low in calories. This article discusses several types of liquid diets and whether they are recommended for weight loss.
You can lose weight on a full liquid diet if you do not consume enough calories. Most people require a minimum of 1,350 to 1,500 calories and 45 grams of protein a day. Weight loss may be sudden and significant even if you’re not on the diet for a long time.
You can definitely lose weight on a liquid diet—up to three to four pounds per week, but the number of pounds you drop will vary depending on your height, weight, nutritional status, and the...
Read on to learn about the different types of liquid diets, what foods are allowed, when they may be medically necessary and whether they're a good idea for weight loss.
The liquid diet is effective for weight loss because it limits caloric intake and eliminates sugary and fatty foods often included in unhealthy diets. It also helps to cleanse the body, improve digestion, and reduce inflammation.
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