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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to ... rep off your knees, this 30-day pushup challenge is designed to help you sculpt muscle and feel strong from head ...

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, ... lifting the left arm and right leg off of the ground. Plank workout routine 1.

4. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   With the weight in your heels, pull your abs in. Bring your hands into fists at your chest. Alternate punches forward, first extending the right arm out in front of you, then the left. Relax the ...

5. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   Vote-Offs: At some points in the game, the winners of the Daily Mission also win the power to vote-off one of the losers. In "The Purge", the winners of the final part of the challenge has to vote-off 3 out of the 4 remaining losing players of their gender. In "Blackout", the winning team has to vote one male and one female out of the game.

6. The Challenge: Free Agents - Wikipedia

   en.wikipedia.org/wiki/The_Challenge:_Free_Agents

   The Challenge: Free Agents is the 25th season of the MTV reality game show The Challenge. The season is located in Uruguay and Chile, with former cast members from MTV's The Real World and The Challenge competing. This season marks the first since season 11 that does not include any cast members from The Real World: Austin or the first Fresh ...

7. List of VeggieTales videos - Wikipedia

   en.wikipedia.org/wiki/List_of_VeggieTales_videos

   Nona then gives Duke half of a key to the vault of the family castle and says that Otis was given the other half of it. In order to have the key made whole and Petunia restored, Duke must challenge Otis to a joust. The next day the joust is set up and the audience arrives to watch.