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Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g. cycling , running , swimming , rowing ).
Carbs replenish glycogen in the muscle and liver, which is a crucial part of recovery. Eating carbs with protein reduces post-run fatigue. Antioxidants fight acute inflammation that occurs during ...
I. International Journal of Sport Nutrition and Exercise Metabolism. Isotonic drink.
Asker Jeukendrup is a sports nutrition scientist and an Ironman triathlete. Academic career [ edit ] Following an MSc in Human Movement Sciences at Maastricht University in the Netherlands he completed his PhD in 1997 at the same university studying aspects of carbohydrate and fat metabolism during exercise. [2]
Lifesum. Lifesum's food tracking app lets you set a target weight and breaks down, very granularly, what you need to consume to hit that target. For instance, you might be told to eat 244 grams of ...
Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...
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