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Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g. cycling , running , swimming , rowing ).
Carbs replenish glycogen in the muscle and liver, which is a crucial part of recovery. Eating carbs with protein reduces post-run fatigue. Antioxidants fight acute inflammation that occurs during ...
The President's Council on Sports, Fitness and Nutrition ( PCSFN) is an American government organization that aims to promote "programs and initiatives that motivate people of all ages, backgrounds, and abilities to lead active, healthy lives." [1] It is part of the Office of Public Health and Science, an agency of the United States Department ...
Asker Jeukendrup is a sports nutrition scientist and an Ironman triathlete. Academic career [ edit ] Following an MSc in Human Movement Sciences at Maastricht University in the Netherlands he completed his PhD in 1997 at the same university studying aspects of carbohydrate and fat metabolism during exercise. [2]
Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology ( exercise physiology ), psychology ( sport psychology ), anatomy ...
Lifesum. Lifesum's food tracking app lets you set a target weight and breaks down, very granularly, what you need to consume to hit that target. For instance, you might be told to eat 244 grams of ...
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