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Health benefits of spelt bread. Spelt flour has equal amounts of soluble fiber as whole wheat and is an excellent alternative for white flour, whether you're making sourdough bread, wheat bread, white bread or any bread recipe of your choice.
Fermenting spelt to make sourdough bread can lower the amount of FODMAPs present, making it more suitable for people trying to manage IBS symptoms.
The health benefits of spelt may include its ability to help regulate metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, and lower blood sugar and LDL cholesterol levels in the body.
Potential Health Benefits of Spelt. Spelt contains important vitamins and minerals. It’s also high in fiber. Its strong nutritional profile provides many potential health benefits, such as:
The flour version, however, is more common. Like regular wheat flour, spelt flour is available in white or whole varieties, depending on how the grains are processed. White spelt flour is refined, meaning the bran and germ (i.e., the outer layers of the grain) have been removed; whole spelt flour has the bran and germ intact.
Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fiber. Learn about its benefits and more.
Aside from being scrumptious, spelt bread is ripe with health benefits and pretty easy to make! Though not an entirely gluten-free alternative, spelt bread contains less gluten than common wheat, and can be a good choice for those with food intolerances.