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2. 10 Ways To Maximize Your Beach Walk for a Full-Body Workout - AOL

   www.aol.com/10-ways-maximize-beach-walk...

   Stop and perform exercises like pushups, squats, lunges, or planks every few minutes. The sand adds an extra challenge to these movements, requiring more effort to maintain balance and stability ...

3. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   The Full-Body Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs ...

4. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/news/5-minute-full-body-workout...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

8. Nike's app powers Foot Locker's new NYC store - Engadget

   www.engadget.com/2019-08-09-nike-foot-locker...

   Over the past few years, Nike has heavily invested in making its stores more tech-oriented. A big part of that strategy is integrating its Nike app with the company's physical spaces and trying to ...

9. Nike uses AR to help you find the right fit for your sneakers

   www.engadget.com/2019-05-09-nike-fit-augmented...

   With Nike Fit, the company is hoping to solve that problem. The AR experience itself is fairly simple: You open up the Nike app, go to a product page and, next to where there's usually a menu that ...