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2. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

   www.aol.com/dietitians-1-smoothie-recipe-weight...

   Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

3. The Perfect Formula For Making A Smoothie When You're ... - AOL

   www.aol.com/perfect-formula-weight-loss-friendly...

   Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie ...

4. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

   www.aol.com/10-tasty-low-sugar-smoothies...

   Low Carb Yum. Time Commitment: 5 minutes Why We Love It: keto-friendly, vegan, low carb With a low-carb sugar substitute of your choice and dash of vanilla extract, you can turn what would ...

5. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

6. 25 Easy Low-Carb Smoothies That Will Keep You Full All ... - AOL

   www.aol.com/25-easy-low-carb-smoothies-160339790...

   It's definitely not a low-carb smoothie. Some bottled smoothies can easily have over 20 grams of sugar, and most of it comes from added sugars. The best part about making smoothies at home is that ...

7. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

   www.aol.com/lifestyle/31-easy-healthy-smoothie...

   The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [32] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [33]

9. The 7 Best Low-Sugar Smoothie Recipes To Blend Up - AOL

   www.aol.com/lifestyle/7-best-low-sugar-smoothie...

   Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. “Some can contain a lot of added sugar and sweeteners,” says Maggie Michalczyk, MS, RD.