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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
Nutrition charts and diagrams for food groups and lists. Ability to quickly compare foods from the same group.
Foods are classified into groupings by the dietary guidelines for Americans and myplate. Learn what foods are in each group and how those foods provide a well rounded diet.
Learn the five major foods groups and how they're important to your health. Discover the MyPlate guidelines for how much of each group you should get per day.
Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: FRUITS VEGETABLES GRAINS PROTEIN FOODS DAIRY
Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
You can learn more about each of the food groups in MyPlate by taking a closer look in the sections below. Use MyPlate to help guide you in creating a balanced diet. Learn more about the five food groups, including fruits, vegetables, grains, protein and dairy.
There are five main food groups set out by the Dietary Guidelines for Americans, under the MyPlate recommendations.
Food is essential for everyone. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way.