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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

3. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

4. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen ...

5. Promoting Healthy Choices: Information vs. Convenience - HuffPost

   images.huffingtonpost.com/2012-12-21-promoting...

   Promoting Healthy Choices: Information vs. Convenience. Jessica Wisdom, Julie S. Downs and George Loewenstein. Jessica Wisdom Carnegie Mellon University 208 Porter Hall Pittsburgh, PA 15213. jwisdom@cmu.edu. (412) 268-2869. Contact Information: Julie Downs Carnegie Mellon University 208 Porter Hall Pittsburgh, PA 15213. downs@cmu.edu.

6. Futures recover on positive Fed rate remarks - AOL

   www.aol.com/news/futures-recover-positive-fed...

   Both the S&P 500 and the Nasdaq Composite posted losses of at least 3% each on Monday after weak economic data raised worries of a U.S. recession and the unwinding of sharp positions of carry ...

7. Instacart's new rewards program gives shoppers exclusive ...

   techcrunch.com/2022/07/07/instacarts-rewards...

   Instacart’s partnership with CarAdvise gives gold shoppers an extra 25% off an oil change; and platinum and d iamond shoppers can get an extra 50% off an oil change.