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Anti-vitamins are chemical compounds that inhibit the absorption or actions of vitamins. For example, avidin is a protein in raw egg whites that inhibits the absorption of biotin; it is deactivated by cooking. Pyrithiamine, a synthetic compound, has a molecular structure similar to thiamine, vitamin B 1, and inhibits the enzymes that use thiamine.
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms.
They are no longer considered as such, and the numbers that were assigned to them now form the "gaps" in the true series of B-complex vitamins described above (for example, there is no vitamin B 4). Some of them, though not essential to humans, are essential in the diets of other organisms; others have no known nutritional value and may even be ...
Vitamin B6. Vitamin B6 helps regulate the immune system. It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances. It also ...
Niacin (a B vitamin needed to convert food into energy) Vitamin C. Fermented foods. If you’re a lover of international fare — Greek, ... Some examples: Kimchi. Kombucha. Sauerkraut. Yogurt.
Media in category "Vitamins". The following 21 files are in this category, out of 21 total. Averages (%) of foods containing appropriate vitamin A levels (to achieve adequate vitamin A intake) based on the proposed method in food groups.jpg 3,508 × 2,481; 1.34 MB. Averages (%) of foods containing appropriate vitamin B6 levels (to achieve ...
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