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2. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   Shutterstock. Interval 1: Walk briskly for two minutes (you should be able to maintain a steady conversation). Slow down to a comfortable pace for three minutes to recover. Interval 2: Walk ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

4. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

   www.aol.com/lifestyle/trainers-5-minute-workout...

   1. Pushups. Shutterstock. Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from your head to your heels. Bend your elbows and ...

5. United States Air Force Fitness Assessment - Wikipedia

   en.wikipedia.org/wiki/United_States_Air_Force...

   The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...

6. Take This to Your Grave - Wikipedia

   en.wikipedia.org/wiki/Take_This_to_Your_Grave

   Take This to Your Grave debuted on the US Billboard Heatseeker Albums chart at No. 31 on the week ending March 6, 2004, almost a year after its initial May 2003 release, and peaked at No. 11 the week ending January 15, 2005, almost a year later. It spent twenty-eight weeks on the chart in total.

7. This is the 1 type of stretch you should do before every workout

   www.aol.com/news/1-type-stretch-every-workout...

   Pull the naval in toward the spine and look up at the right hand. Inhale. One the exhale, bring the hand down and shift your butt back toward the left leg so that the right leg straightens and you ...

8. Don't Have Meals Planned for Next Week? Look No Further... - AOL

   www.aol.com/dont-meals-planned-next-week...

   This week’s meal plan includes 5 dinner recipes for each day of the week: Browned Butter Honey Chicken Thighs, Salmon Lettuce Wraps, Creamy Cashew Tomato Pasta, Peach Salad, and Chicken Teriyaki ...

9. Stronger (What Doesn't Kill You) - Wikipedia

   en.wikipedia.org/wiki/Stronger_(What_Doesn't_Kill...

   Written by Kelly Clarkson, Jörgen Elofsson, Ali Tamposi, and David Gamson, with additional writing and production by Greg Kurstin, "Stronger (What Doesn't Kill You)" is an uptempo song that draws from the genres of dance-pop and electropop. Its lyrical content mainly explores themes of empowerment and recovery following a heartbreak, with the ...