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2. United States Air Force Fitness Assessment - Wikipedia

   en.wikipedia.org/wiki/United_States_Air_Force...

   The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...

3. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

4. A Trainer's 5-Minute Workout To Test How Fit You Really Are - AOL

   www.aol.com/lifestyle/trainers-5-minute-workout...

   1. Pushups. Shutterstock. Start in a plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from your head to your heels. Bend your elbows and ...

5. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   Slow down to a comfortable pace for three minutes to recover. Interval 2: Walk briskly for two minutes. Slow down to a comfortable pace for three minutes. Interval 3: Walk briskly for two minutes ...

6. Rocking a Cardigan in Atlanta - Wikipedia

   en.wikipedia.org/wiki/Rocking_a_Cardigan_in_Atlanta

   "Rocking a Cardigan in Atlanta" is a song by American rapper Lil Shordie Scott. It was released as a single on January 29, 2022 from his extended play, The Twin Society.In the song, Lil Shordie Scott raps in a high-pitched voice about wanting to take a picture with rapper Cardi B.

7. Don't Have Meals Planned for Next Week? Look No Further... - AOL

   www.aol.com/dont-meals-planned-next-week...

   This week’s meal plan includes 5 dinner recipes for each day of the week: Browned Butter Honey Chicken Thighs, Salmon Lettuce Wraps, Creamy Cashew Tomato Pasta, Peach Salad, and Chicken Teriyaki ...

8. List of weekly newspapers in the United States - Wikipedia

   en.wikipedia.org/wiki/List_of_weekly_newspapers...

   Most weekly newspapers follow a similar format as daily newspapers (i.e., news, sports, family news, obituaries). However, the primary focus is on news from the publication's coverage area. The publication date of weekly newspapers varies, but usually they come out in the middle of the week (e.g., Wednesday or Thursday).

9. Fitbit Charge 5 review: New look, same tricks - Engadget

   www.engadget.com/fitbit-charge-5-review...

   Fitbit's latest tracker, the $180 Charge 5, includes a built-in GPS, EDA stress monitoring and a new design with a full-color touchscreen.