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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.

5. How does extreme exercise affect lifespan? Study offers new ...

   www.aol.com/lifestyle/does-extreme-exercise...

   A new study, recently published in the British Journal of Sports Medicine, suggests that people who participate in extreme exercise may live longer. Researchers tracked a select group of elite ...

6. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...

7. Changing These 4 Habits May Extend Your Life By 5.5 Years ...

   www.aol.com/changing-4-habits-may-extend...

   “The importance of exercise in maintaining and improving not only cardiovascular health but brain health is vital in improving health and longevity,” he says.