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The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center, including Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet. [3] Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. [4]
The anti-inflammatory diet shares many similarities with the Mediterranean and Dash diets. Both limit red meat, saturated fat, added sugar, and highly processed foods.
One diet in particular, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, combines elements of the Mediterranean and DASH diets, designed specifically to support brain ...
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is all about lowering blood pressure by eating lots of nutrient-rich foods and cutting back on sodium. It focuses on fruits ...
Alzheimer's disease ( AD) is a neurodegenerative disease that usually starts slowly and progressively worsens, [ 2] and is the cause of 60–70% of cases of dementia. [ 2][ 15] The most common early symptom is difficulty in remembering recent events. [ 1] As the disease advances, symptoms can include problems with language, disorientation ...
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