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Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you.
Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...
Eating avocados five or more times per week was linked with a 17% decrease in the rate of high blood pressure, separate research found in 2023. Extra virgin olive oil
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
A 2008 Cochrane review concluded that a long-term (more than four weeks) low-sodium diet lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure. [35] The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of ...
In fact, a diet generally high in fruits and vegetables is linked to reducing the risk of hypertension (high blood pressure). Of course, no one can just eat bananas.
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