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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. Found: The Best Full-Body Workout You Can Do With Zero Equipment

   www.aol.com/lifestyle/found-best-full-body...

   Day 1: Strength Training. Day 2: Cardio (30 to 45 minutes) Day 3: Strength Training. Day 4: Cardio (30 to 45 minutes) Day 5: Strength Training. Day 6: Cardio (30 to 45 minutes) Day 7: Active Rest ...

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/lifestyle/bodyweight-challenge-tone...

   Sets: 3. Exercises At A Glance: Pushup (10 to 12 reps) Superman Hold (30 seconds) Marching Glute Bridge (10 to 12 reps) Squat Jump (10 to 12 reps) Step-Up (10 to 12 reps per leg) Muscles Worked ...

5. The best fitness gifts for your friends who work out - Engadget

   www.engadget.com/best-fitness-gifts-for-your...

   Apple Fitness+. Apple. If you’re shopping for someone that wants to get more active but is intimidated by gyms, a Fitness+ subscription is a great way to help them get started. Apple’s library ...

6. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]

7. Zazzle - Wikipedia

   en.wikipedia.org/wiki/Zazzle

   Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers and NCAA ...

8. Zazzle Buys Boundless Network As It Battles Teespring For ...

   techcrunch.com/2014/12/05/come-at-tee-bro

   Yesterday, personalized product maker and marketplace Zazzle acquired Boundless Network, a startup that lets companies save money on big branded product orders. Launched way back in 2005, Zazzle ...

9. The #1 Pushup Workout for Weight Loss - AOL

   www.aol.com/1-pushup-workout-weight-loss...

   1. Standard Pushup. Shutterstock. Start in a plank position with your hands placed slightly wider than shoulder-width apart and your feet together. Keep your body in a straight line from your head ...