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In Loma Linda, California, there's a group of Seventh-Day Adventists who tend to live and thrive for up to 10 extra years beyond their fellow Americans. ... That's why it's known as a "Blue Zone."
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks. Dr. Joan Sabaté ...
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
e. Adventist Health Studies (AHS) is a series of long-term medical research projects of Loma Linda University with the intent to measure the link between lifestyle, diet, disease and mortality of Seventh-day Adventists. Seventh-day Adventists have a lower risk than other Americans of certain diseases, and many researchers hypothesize that this ...
He was a Seventh-day Adventist and a World War II navy veteran. [5] Wareham retired as a cardiothoracic surgeon at the age of 74 but continued to associate himself with training residents at the Loma Linda University until the age of 95, during which time he drove 60 miles (100 km) to assist in operations.
Dan Buettner named Loma Linda, California a "Blue Zone" of longevity, and attributes that to the large concentration of Seventh-day Adventists and their health practices. [ 63 ] [ 64 ] [ 65 ] The 96,000 adults who participated in the Adventist Health Studies-2 from 2001 to 2007 were 30 to 112 years old, and lived in Canada and the United States .
Dan Buettner (born June 18, 1960) is an American author, explorer, longevity researcher and public speaker. [2][3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling. [5][6] Buettner is ...
Ten Talents is a vegetarian and vegan cookbook originally published in 1968 by Rosalie Hurd and Frank J. Hurd. At the time, it was one of the few resources for vegetarian and vegan cooks. The cookbook promotes Christian vegetarianism and a Bible-based diet, in keeping with teachings of the Seventh-day Adventist Church.